Gwyneth Paltrow Finally Explains Why She Described Her Divorce As "Conscious Uncoupling"
Daniel Rodriguez
Updated on February 22, 2026
In 2014, Gwyneth Paltrow caused quite a stir when she announced that she and her husband of 10 years, Coldplay frontman Chris Martin, were "consciously uncoupling." At the time, she was ridiculed for not just calling it "divorce" like everyone else, and people saw it as a sign of just how overly New Age-y she had become.
At first I thought Conscious Uncoupling was going to be the name announcement for their third child.
— Rachel Harrison (@rachfacelogic) March 25, 2014
In a recent interview with Dax Shepard on his podcast Armchair Expert, she opened up about how difficult all of the backlash was to take—and why she decided to use the term in the first place.
"It had been coined in the '70s, I think," she said. "It's such a beautiful concept. You're staring down the barrel of a divorce, the worst outcome possible. My parents were married until my dad died. All my best friends … all their parents were married, they all married their college or high school person, they're still married. I just didn't come from a world where there was a lot of divorce."
She went on to explain that, having done research on the subject, she didn't want her children to suffer from the negative impact that the decision has made on so many other people.
"The most common wound that I heard from children of divorce was, 'My parents couldn't be in the same room and couldn't be friends. It took three years, it took 18 years, it took—God forbid—the death of a close family member for them to sit at the same table,'" Paltrow said. "I just thought, 'I wonder if there's a way to circumvent that and go directly to the point where we're friends and we remember what we loved about each other, and constantly acknowledge that we created these incredible human beings together… We're a family, that's it. We can pretend we're not, and hate each other … or, [we can] try to reinvent this for ourselves."
View this post on InstagramFeelin' the love today #luckymama
A post shared by Gwyneth Paltrow (@gwynethpaltrow) on
As one would expect, achieving this goal wasn't easy.
"I think at the time, I was in a lot of pain," she said. "It felt like such a failure to me. It was so hard and I was so worried about my kids."
View this post on InstagramHAPPY 40th BIRTHDAY to the best daddy in the world!!! We 💖you so much!
A post shared by Gwyneth Paltrow (@gwynethpaltrow) on
And the backlash didn't help.
"It felt like a layer of the world turning on us about saying, essentially, 'We just want to be nice to each other and stay a family,'" she said. "It was brutal. I already felt like I had no skin on."
But they made it work. In November 2017, Paltrow posted a very casual photo of a Sunday brunch she was sharing with her ex-husband and her then-new fiancé with the hashtag #modernfamily.
View this post on InstagramA post shared by Gwyneth Paltrow (@gwynethpaltrow) on
And when they married in September, Martin even joined them on their honeymoon in the Maldives.
"So, my new husband and his children, my children, my ex-husband, our best family friends [all went]. It was a very modern honeymoon," she said on Live with Kelly and Ryan in January.
View this post on InstagramA post shared by Gwyneth Paltrow (@gwynethpaltrow) on
In an interview with the London's Evening Standard that same month, she explained why the term "conscious uncoupling" still meant so much to her.
"Family structure can be reinvented and divorce doesn't have to be devastating," she said. "It doesn't have to be the end of your relationship with somebody… I think Chris and I were meant to be together and have our kids. But our relationship is much better like this: friends and co-parents and family."
In the last five years, the idea that divorce doesn't have to get ugly and messy has really taken on. At present, there are over 3,000 posts on Instagram with the hashtag #consciousuncoupling, and the rise of the #divorceselfie indicates their intention of making divorce seem like a good thing seems to have worked.
View this post on InstagramHappy Birthday CAJM. This is a special one. We love you so much. #42
A post shared by Gwyneth Paltrow (@gwynethpaltrow) on
And for more on how divorce can actually positively impact your kids, check out The One Major Upside of Divorce That No One Ever Expects.
To discover more amazing secrets about living your best life, click here to follow us on Instagram!
Diana Bruk Diana is a senior editor who writes about sex and relationships, modern dating trends, and health and wellness.Read moreRead This Next10 Things You Didn't Know about Justin Trudeau
Athlete, nerd, hopeless romantic, thespian. Yes, there’s a lot more to Canada’s Prime Minister than just politics.March 21, 2017Jon Hamm: The Best Life Interview
Jon Hamm, star of TV's Mad Men, reveals the secrets of manliness in a postmodern world.November 15, 2016Driving Tips Smart Men Know
Ten easy ways to be the safest driver on the road. April 3, 2017Men Who Set the Time: Cash Warren
The successful producer, entrepreneur and husband of Jessica Alba reveals how you, too, can live your best life.October 31, 2016Dr. Oz: The Best Life Interview
Mehmet Oz, M.D., asks the toughest question: Are you living or dying?October 23, 2016Dr. Oz's 15 Best Life Tips
October 23, 2016The One That Got Away
A single nutrient—omega-3 fatty acids—may have turned early humans into civilized man. Has stripping it from our diet given rise to cancer, diabetes, and other civilized diseases? Our correspondent investigates.February 23, 2017George Clooney Is Having Twins. Here's What Women Everywhere Are Saying About It
The legendary ladies' man who once swore off fatherhood went from zero to "Full House" very quickly—and the Internet has responded.February 10, 2017Celebrate Spring with These 15 Instagram Goddesses
Nothing heats up social media quite like sunshine.April 6, 2017Fiction: "Tranquility"
Some men find peace by searching for meaning. Others find it by abandoning the quest.October 14, 2016
